Braised Beef Ragu & Mash

Our Range » Frozen » Braised Beef Ragu & Mash

Calorie Conscious™

Less than 450 calories per serve

Braised Beef Ragu & Mash 350g

Braised beef ragu with vegetable medley and creamy sweet potato mash.

Fuel your active life with our Calorie Conscious meal. With less than 450 calories per serve, this high protein, macro balanced meal has been formulated with the help of a nutritionist to give your body the nourishment it needs without compromising on flavour.

Servings Per Package: 1
Serving Size: 350g
Quantity Per Serving Quantity Per 100g / 100mL
Energy 1830.00 kJ 522.00 kJ
Protein 35.40 g 10.10 g
Fat, Total 23.80 g 6.80 g
– Saturated 11.20 g 3.20 g
Carbohydrate 18.20 g 5.20 g
– Sugars 7.40 g 2.10 g
Dietary Fibre 5.20 g 1.50 g
Sodium 1060.00 mg 303.00 mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.

Ingredients: Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Carrot (6%), Onion (6%), Beans (4%), Water, Tomato Paste (Tomato, Acidity Regulator (Citric Acid)), Butter (Milk) (2%), Milk, Red Wine (Preservative (220)), Cream (Milk) (1%), Soy Protein, Garlic, Celery, Salt, Canola Oil, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (Soy), Herbs & Spice, Yeast Extract.

Contains: Milk, Soy.

May contain: Gluten, Wheat, Egg, Crustacean, Fish, Mollusc, Peanuts, Almonds, Cashews.

CAUTION: Great care has been taken to remove all bones and bone fragments, however some may remain.

Heating Instructions Microwave (1000W)

1. Remove sleeve.
2. Microwave on HIGH for 7 minutes.
3. Allow to stand for 1 minute, peel back film, taking care as hot steam may escape.
4. Serve.

Do not reheat or refrigerate once heated.

*Note: Microwave temperatures vary. Times given are approximate.

CAUTION: PRODUCT WILL BE HOT AFTER HEATING, HANDE WITH CARE.